Vegan Winter Salads (with protein)

Vegan Winter Salads | Happygut.ca

Sigh, vegan winter salads….the best type of salads! I love salads and eat them all year round. Eating salads is the summer is super easy and refreshing. Having salads in the winter though is not always awesome. My criteria for vegan winter salads: it has be warm and complete with protein (and, of course, delicious and easy).

I was invited to a potluck a couple of weeks ago and decided to bring a salad. In my search for vegan winter salads, I came up with so many delicious options that I decided to bookmark and share with you. 🙂

See below for my roundup for the best vegan winter salads.

All of the salads are complete with protein. The first section of salads calls for lentils, the second section has tofu and the last section has some other type of veggie protein.

I’ve indicated whether the salads are

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

A few of the salads call for some dairy but I have provided options to veganize.

Let me know if you try them out, and how you like them. 🙂

Vegan Winter Salads with LENTILS and…

Yam & Brussel Sprout
Lentil Salad | In Pursuit of More
Lentil Salad | In Pursuit of More

By In Pursuit Of More

Ingredients: 8
Main items:
lentils, yam, brussel sprouts, balsamic vinaigrette

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

Spinach & Mushroom
Lentil Salad | Tales of a Kitchen
Lentil Salad | Tales of a Kitchen

By Tales of a Kitchen

Ingredients: 15
Main items:
mushrooms, spinach, carrot

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

Spinach & Quinoa
Lentil Salad | Simply Quinoa
Lentil Salad | Simply Quinoa

By Simply Quinoa

Ingredients: 14
Main items:
fennel, quinoa, spinach, pine nuts

✓ Gluten free
✓ Vegan
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

Potatoes & Pickles
Lentil Salad | Vegan Insanity
Lentil Salad | Vegan Insanity

By Vegan Insanity

Ingredients: 13
Main items:
potatoes, capers, dill pickle

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Get recipe here.

Salads for a Crowd Winter Salads with LENTILS and…

Roasted Veggies & Apples
Lentil Salad | Green Evi
Lentil Salad | Green Evi

By Green Evi

Ingredients: 16
Main items:
lentils, beetroot, sweet potato, apple, almond

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

Carrot, Leek & Arugula
Lentil Salad | Craving Something Healthy
Lentil Salad | Craving Something Healthy

By Craving Something Healthy

Ingredients: 10
Main items:
carrot, parsnip, leek, arugula

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has honey)
✓ Nightshade free

Get recipe here.

Note: Replace honey with maple syrup to make vegan. 

Squash & Tahini Sauce
Lentil Salad | Coconut & Berries
Lentil Salad | Coconut & Berries

By Coconut & Berries

Ingredients: 15
Main items:
lentils, squash, tahini

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)
✓ Nightshade free

Get recipe here.

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Vegan Winter Salads with TOFU and…

Kale & Indian Spices
Tofu Salad | Happygut
Tofu Salad | Happygut

By HappyGut

Ingredients: 14
Main items:
kale, cilantro, green onion, indian spices

✓ Gluten free
✓ Grain free
✓ Vegan
✓ *Nut free
✓ Sugar free

Get recipe here.

*Note: Remove nuts if nut free. 

Brussel Sprouts
Tofu Salad | Vanilla & Spice
Tofu Salad | Vanilla & Spice

By Vanilla & Spice

Ingredients: 13
Main items:
brussel sprouts, sweet potato, pecan

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nightshade free

Get recipe here.

Kale & Sriracha
Tofu Salad | Vegetarian Gastronomy
Tofu Salad | Vegetarian Gastronomy

By Vegetarian Gastronomy

Ingredients: 12
Main items:
kale, carrots, sriracha, vegan mayo

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free (*has maple syrup)

Get recipe here.

Vegan Winter Salads with TOFU and…

Kale & Peanut Sauce
Tofu Salad | Get Off Your Tush & Cook
Tofu Salad | Get Off Your Tush & Cook

By Get Off Your Tush & Cook

Ingredients: 15
Main items:
kale, onion, carrots, cucumber, peanut butter, peanuts

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free (*has agave)

Get recipe here.

Mushrooms
Tofu Salad | Lady & Pops
Tofu Salad | Lady & Pups

By Lady & Pups

Ingredients: 15
Main items:
mushrooms, greens, miso

✓ Gluten free
✓ Grain free
✓ *Vegan
✓ Nut free
✓ Nightshade free

Get recipe here.

*Note: Replace mayo with vegan may to make vegan. 

Eggplant & Zucchini
Tofu Salad | Greek Vegetarian
Tofu Salad | Greek Vegetarian

By Greek Vegetarian

Ingredients: 10
Main items:
eggplant, zucchini, arugula, pistachio

✓ Gluten free
✓ Grain free
✓ *Vegan
✓ Sugar free

Get recipe here.

*Note: Remove feta to make vegan. 

Vegan Winter Salads with…

Kale & Northern Beans
Bean Salad | Fat Free Vegan
Bean Salad | Fat Free Vegan

By Fat Free Vegan

Ingredients: 12
Main items:
kale, bok choy, carrots, cabbage, northern beans

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

Black Beans & Sweet Potato
Bean Salad | Oh She Glows
Bean Salad | Oh She Glows

By Oh She Glows

Ingredients: 13
Main items:
black bean, sweet potato, onion, cilantro

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free
✓ Nightshade free

Get recipe here.

Tempeh & Vegetables
Tempeh Salad | Vegan Yack Attack
Tempeh Salad | Vegan Yack Attack

By Vegan Yack Attack

Ingredients: 13
Main items:
tempeh, red onion, baby bella, romain lettuce, cherry tomato

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Nut free
✓ Sugar free

Get recipe here.

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10 comments

  1. I am a huge salad lover so this blog post is ‘salad heaven’ for me. I can’t wait to make some of these delicious recipes! I’m pinning and sharing this! Feel free to visit my blog to share your yummy recipes at our Plant-Based Potluck Party Link Up from Thursday – Monday each week.

    1. Thanks Deborah! I love LOVE salads as well! I’ll definitely be checking out your blog as well, would be happy to participate! 🙂

  2. Can’t wait to try some of these! Please note, however, that potatoes are nightshades – you’ve listed the Potatoes & Pickles recipe as nightshade free.

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