Vegan Apple Crisp Coconut Oil (Grain free)

Vegan Apple Crisp Coconut Oil

This vegan apple crisp coconut oil recipe is a  keeper friends! My cousin Saarah, aka my sista from another motha (my aunt actually!) came over during the winter holidays for our annual sleepover.

Seeing as Saarah is my cousin, I’ve known her for her whole life (I used to change her diapers!). She is 10 years younger than me and so we have only recently become close. The deal was sealed when me, my Mom, Saarah and my aunt (Saarah’s Mom) all took a mother daughter trip to Dubai. It was so much fun!

Saarah and I shared a hotel room the for the whole 2 week duration of the vacay and so we basically learned everything about each other. She is super cool! Way cooler than I was at 20. Anywho, Saarah and I learned that we love each not only because we are family! Woohoo! It’s always a pleasure when you genuinely like your family.

I genuinely like Saarah. 🙂 Haha, this post is basically devoted to my love for Saarah! You’re welcome Saarah. 🙂

Anywho, back to the sleepover and the vegan apple crisp. Saarah is currently in her 3rd year of undergrad at McMaster University, in Hamilton, ON. She studies way to hard if you ask me (just joking! 😛 she will do something amazing in life!) and so we barely see each other during the school year. She was off for the winter break and so we had a sleepover. This is how our winter sleepovers go: make fire, make food, eat food, drink tea, make more food, eat more food, drink more tea. 🙂

For dinner we had my Vegan Tempeh Sandwich and had this vegan apple crisp for dessert. It was a hit! Super quick, easy and incredibly satisfying! Some vegan coconut ice cream on top would also be a super delicious addition. 🙂

 

Serves: 2-4

Ingredients for Vegan Apple Crisp Coconut Oil – Apple Filling

  • 6 apples, cored and chopped
  • 2 tbsp maple syrup
  • 2 tbsp coconut oil
  • 2 tsp cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp nutmeg

Ingredients for Vegan Apple Crisp Coconut Oil – Crumble Topping

  • pinch of salt
  • 1/4 cup almond flour
  • 1/4 cup shredded coconut
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped pecans
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup

Directions for Vegan Apple Crisp Coconut Oil

  1. Preheat oven to 350
  2. Combine all apple filling ingredients in one bowl
  3. Combine all crumble topping ingredients in another bowl
  4. Oil an oven safe pan with coconut oil
  5. Spoon the fruit mixture into the bottom, then sprinkle the crumble mixture on top.
  6. Bake in the oven for 20-30 minutes until the crumble is browned.
  7. Serve with some vegan ice cream, optional.
  8. Enjoy! 🙂

 

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Real Simple Quinoa Salad – 12 Vegan Recipes Packed with Protein

Real Simple Quinoa Salad

I love me some real simple quinoa salad. It’s the perfect quick, yummy and nutritious weekday meal.

I’m lazy and so I need meals that are complete and packed with protein. Adopting mostly a plant-based lifestyle this isn’t always so easy and so I’m always on the look out for quick, delicious and complete meals. I’ve curated the best real simple quinoa salad recipes that are both vegan and are complete meals with protein.

See my roundup below for the the best real simple quinoa salad recipes.

All of the recipes are vegan but I have also indicated whether they are:

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Real Simple Quinoa Salad with chickpeas and…

Tomato
Quinoa Salad Cilantro, Tomato, Cucumber | HappyGut.ca
Quinoa Salad Cilantro, Tomato, Cucumber | HappyGut.ca

By HappyGut

Ingredients: 11
Main items:
chickpeas,
tomatoes, cucumber, cilantro

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: Full disclaimer, this is my recipe. 🙂 If you like zesty loaded with garlic and lemon, you will like this one! It’s one of my go-to staple weekday meals.  

Get recipe here.

Cauliflower
Quinoa Salad | My Darling Lemon Thyme
Quinoa Salad | My Darling Lemon Thyme

By My Darling Lemon Thyme

Ingredients: 12
Main items:
chickpeas, cauliflower, almonds, jalapeno, lime

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: the combination of almonds, jalapeno and lime sounds so delectable!   

Get recipe here.

Zucchini
Quinoa Salad | A Cedar Spoon
Quinoa Salad | A Cedar Spoon

By A Cedar Spoon

Ingredients: 10
Main items:
chickpeas,
zucchini, onion, parsley

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: with turmeric, cumin, zucchini and chickpeas, this sounds like the perfect weekday hearty meal. 

Get recipe here.

Edamame
Quinoa Salad | The Girl Who Ate Everything
Quinoa Salad | The Girl Who Ate Everything

By The Girl Who Ate Everything

Ingredients: 13
Main items:
chickpeas, edamame, corn, cranberry, bell pepper, almonds

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: An incredibly hearty and protein packed salad with beans and cranberries, a fabulous combination. 

Get recipe here.

Real Simple Quinoa Salad with black beans and…

Kale & Sweet Potato
Quinoa Salad | Cookie & Kate
Quinoa Salad | Cookie & Kate

By Cookie and Kate

Ingredients: 14
Main items:
black beans, sweet potato, avocado, jalapeno, pumpkin seeds

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: This nut free version of this southwestern style quinoa salad sounds so appetizing. 

Get recipe here.

Kale & Red Onion
Quinoa Salad | The Glowing Fridge
Quinoa Salad | The Glowing Fridge

By The Glowing Fridge

Ingredients: 13
Main items:
black bean, kale, red onion, corn, cilantro, lime, hot sauce

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)

Why this makes the cut: no quinoa salad round-up would be complete without a spicy version. 😛 Plus, it has kale! 

Get recipe here.

Sweet Potato & Cashew
Quinoa Salad | Simply Quinoa
Quinoa Salad | Simply Quinoa

By Simply Quinoa

Ingredients: 16
Main items:
black beans, sweet potato, avocado, cashews, cilantro

✓ Gluten free
✓ Soy free
✓ Sugar free

Why this makes the cut: Sweet potatoes with chilli powder and avocado cashew dressing? Yes please!!! 

Get recipe here.

Orange & Bell Pepper
Quinoa Salad | Damn Delicious
Quinoa Salad | Damn Delicious

By Damn Delicious

Ingredients: 13
Main items:
black beans, orange, bell pepper, jalapeno, corn, onion

✓ Gluten free
✓ Soy free
✓ Nut free

Why this makes the cut: another zesty recipe with orange, orange juice and apple cider vinegar. 

Get recipe here.

Real Simple Quinoa Salad with…

White Bean
Quinoa Salad | Kelley & Cricket
Quinoa Salad | Kelley & Cricket

By Kelley & Cricket

Ingredients: 11
Main items:
white bean, tomato, red pepper, onion, basil

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: I’m always looking for ways to use white beans – this one looks delicious! 

Get recipe here.

Kidney Beans
Quinoa Salad | Renee Clerkin
Quinoa Salad | Renee Clerkin

By Renee Clerkin

Ingredients: 12
Main items:
kidney beans, carrot, celery, corn, bell pepper

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: A hearty quinoa salad packed with so many veggies! 

Get recipe here.

Three Bean
Quinoa Salad | Domesticate me
Quinoa Salad | Domesticate me

By Domesticate Me

Ingredients: 12
Main items:
chickpeas, black beans, edamame, red onions, lemon, garlic

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: An ultra simple and protein packed salad. 

Get recipe here.

Tofu
Quinoa Salad | Craving Something Healthy
Quinoa Salad | Craving Something Healthy

By Craving Something Healthy

Ingredients: 20
Main items:
tofu, edamame, cabbage, carrots, tahini

✓ Gluten free
✓ Soy free
✓ Nut free
✓ Sugar free (*has maple syrup)

Why this makes the cut: A delicious sweet and spicy tofu quinoa salad recipe. 

Get recipe here.

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