Canned Mixed Bean Salad Recipe

Canned Mixed Bean Salad Recipe

This canned mixed bean salad recipe is courtesy of my super duper Mama-in-law. 🙂  

Even though it’s April, it seems that Winter has just arrived in Toronto – we had the biggest snowstorm this past week!

Lucky for me, I had the good fortune to spend this past week on a Caribbean cruise with my Mama. Friends, it was absolutely amazing. I’d never been on a cruise before and now I know why people are cruisers for life. It’s basically a 5-star resort on a ship, in the middle of the ocean. I was a bit worried about the food situation (being gluten-free and vegan isn’t always very easy) but I had no reason to fear! The food was incredible and they were very accommodating to gluten-free and vegan diets! We cruised with Holland American who have impeccable service.

Anywho, I arrived 2 days ago and was not ready for a Toronto winter in April! To keep up with my Caribbean spirits, I have decided to share a summer canned mixed bean salad recipe. This salad is incredibly satisfying with it’s sweet and spicy flavours. It’s basically a flavour party in your mouth. Plus, it’s perfect for the summer! Bring some Caribbean in your life. 😛 Enjoy! 

Canned Mixed Bean Salad Recipe
Canned Mixed Bean Salad Recipe | happygut.ca
Canned Mixed Bean Salad Recipe
This canned mixed bean salad recipe is the perfect spring and summer salad. Not only is it super delicious but it is incredibly quick and easy to make!
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Ingredients
  1. 1 can of bean medley, rinsed & drained
  2. 1 tomato, chopped
  3. 1 mango, chopped
  4. 1/2 red pepper, chopped
  5. 1 avocado
  6. 1/2 red onion, chopped
  7. 1/2 cup chopped fresh coriander
  8. 1-2 Tbsp lemon juice
  9. 1/2-1 Tbsp hot chilli sauce
  10. 1 Tbsp maple syrup
  11. salt & pepper to taste
Instructions
  1. Mix all the the ingredients & refrigerate for at least 2 hours before serving.
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