Basic Vegan Mashed Potatoes – 7 Recipes

Basic Vegan Mashed Potatoes | happygut.ca

Who would have thought that there would be so many variations for basic vegan mashed potatoes? Oh, but there is! I searched far and wide and came up with the following delicious recipes for basic vegan mashed potatoes. All the recipes have fewer than 10 ingredients (woohoo!) and are made with whole foods. I’ve separated the recipes from those of the traditional style of mashed potatoes (i.e. mostly potatoes) from those with a fun twist (see below for recipes with cauliflower and navy beans).

I’ve indicated whether the recipes are the following:
✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

If you don’t see a certain condition noted, you can assume that it doesn’t fulfill it’s criteria. None of the recipes are raw and, as the name suggests, none of them are nightshade free as they all require potatoes. (I usually indicate on my posts whether recipes are raw and nightshade free).

Let me know what you think of the list. 🙂

Basic Vegan Mashed Potatoes with…

Almond Milk
Basic Vegan Mashed Potatoes
Basic Vegan Mashed Potatoes | happygut.ca

By HappyGut

Ingredients: 8
Main ingredients:
potatoes, almond milk, garlic

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Sugar free

Why this makes the cut: Disclaimer: this my creation. 🙂 I wanted mashed potatoes and I had almond milk. I couldn’t find a vegan mashed potato recipe that called for almond milk so I created one myself. It was really yummy! See how to veganize this recipe with the instructions above. 

Get recipe here.

Coconut Milk
Vegan Mashed Potatoes | thevegan8.com
Vegan Mashed Potatoes | thevegan8

By The Vegan 8

Ingredients: 7
Main ingredients:
potatoes, coconut milk

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Get recipe here.

Why this makes the cut: Coconut milk, which I love, sounds like it would make the mashed potatoes creamy and delicious. 

Olive Oil
Vegan Mashed Potatoes | wellvegan.com
Vegan Mashed Potatoes | wellvegan.com

By Well Vegan

Ingredients: 6
Main ingredients:
potatoes, olive oil, garlic

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: No (dairy free) milk? No problem. Got garlic? Great! These mashed potatoes with garlic and olive oil sound so appetizing! 

Get recipe here.

Vegan Butter
Vegan Mashed Potatoes | minimalistbaker.com
Mashed Potatoes | minimalistbaker

By Minimalist Baker

Ingredients: 6
Main ingredients:
potatoes, garlic, vegan butter

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: Made without (dairy) milk and oil, these mashed potatoes have plenty of garlic and are topped with chives. YUM. 

Get recipe here.

Unique Basic Vegan Mashed Potatoes with…

Cauliflower
Vegan Mashed Potatoes | loveandlemons.com
Vegan Mashed Potatoes | loveandlemons.com

By Love and Lemons

Ingredients: 8-9
Main ingredients:
potatoes, cauliflower, garlic, olive oil

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: A great way to reduce the amount of potatoes in your mashed potatoes. 

Get recipe here.

Eggplant
Vegan Mashed Potatoes | blissfulbasil.com
Vegan Mashed Potatoes | blissfulbasil.com

By Blissful Basil

Ingredients: 8-9
Main ingredients:
potatoes, eggplant, cauliflower, cashews

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: I love that the main ingredients in these mashed potatoes are eggplant, cauliflower and cashews! It sounds absolutely delectable! 

Get recipe here.

Navy Beans 
Vegan Mashed Potatoes | ohsheglows.com
Vegan Mashed Potatoes | ohsheglows.com

By Oh She Glows

Ingredients: 8-9
Main ingredients:
potatoes, navy beans, vegan butter

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this makes the cut: Protein rich mashed potatoes that you can eat as the main meal instead of the side. 

Get recipe here.

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