Baked Stuffed Acorn Squash Vegetarian – 10 Recipes

Baked Stuffed Acorn Squash Vegetarian

Baked stuffed acorn squash vegetarian, one of my personal favourites!

I love Fall, it is my third favourite season, after summer and spring. 🙂 Seriously though, Fall is amazing. I’ve lived in a few different parts of the world, and a couple of different provinces in Canada. What I’ve learned is that there are only a few places that that have a complete and beautiful fall. Fall is great because the weather is cold enough that you can wear a scarf (and who doesn’t love wearing scarfs?) but just warm enough that you can have a coffee (or in my case, a green tea) on a patio. The colours are absolutely breath-taking with bright reds, golden yellows, radiating oranges and sometimes even crimson purples. 🙂

Ever wondered why leaves change colour in Fall? Me too! This is why while writing this blog post I decided to call my genius 11 year old nephew, Faisal.

Here was our conversation:

Me: Hi Faisal, how’s it going?

Faisal: Good.

Me: I have a question for you, why do leaves change colour in Fall?

Faisal: Its because not enough chlorophyll gets through to the leaves and the other colour pigments take over.

Me: Why doesn’t enough chlorophyll get through?

Faisal: Because the days are shorter and there’s less sun.

Me: Oh, okay, that makes sense. Thanks Faisal!

Faisal: Okay bye!

Me: Bye!

My nephew Faisal is actually the smartest person I know!

So now you know why leaves change colour in the Fall. 🙂

Well, thank you chlorophyll for taking a backseat for a few months so that we can enjoy all the beauty that Fall has to offer. The beautiful changing leaf colours are my favourite thing about Fall. You want to know what my second favourite thing is? Acorn squash (see how I brought it back to the original theme of the blog post without you even noticing? Bam!). 🙂

Acorn squash is so cool! It actually looks like an acorn! Do you know of any other fruits that look like something that falls from a tree? I don’t!

Aside: I also learnt while writing this blog post that squash is a fruit and not a vegetable. Other sneaky vegetable lookalikes that are also fruit include avocado, pea pods, corn kernels, cucumbers, olives, peppers, pumpkin, and tomatoes.

Along with being a vegetable look-alike, acorn squash is also a good source of fiber and potassium, and has small amounts of vitamin B, C and magnesium.

Who would’ve thought this blog post would be so educational? I certainly didn’t when I started writing this post. 🙂

Though my love for acorn squash is all year round, it definitely intensifies in the winter.

My friend Zehra was coming over dinner and I knew I wanted to make something with acorn squash. After doing some quick googling, I decided to make a stuffed acorn squash as I’m a sucker for foods that can be used as bowls. 😛 Zehra is also a vegetarian (and has actually turned vegan, you go girl!) and so I was on a hunt  for a baked stuffed acorn squash vegetarian recipe. Though in the end I decided to come up with my own recipe (a warm quinoa salad with roasted butternut squash), I discovered many other delicious recipes that are on my to-make-soon-list.

Here is my curated list for the best recipes for baked acorn squash vegetarian. All of them are made with healthy whole foods with items you are (likely) to find in your kitchen already. They are all vegetarian, as the name implies, with many vegan options that will cater to all diets (I hope!).

You will find many gluten free, grain free, nut free, soy free and sugar free options. Let me know what you think of my baked stuffed acorn squash vegetarian list, and if you find any other recipes that I have missed!

Baked Stuffed Acorn Squash Vegetarian
with Quinoa and…

Tofurky&
Leek
Stuffed Acorn Squash | veganyackattack.com
Stuffed Acorn Squash | veganyackattack.com

By Veganyattack

Filling ingredients: 12
Main ingredients: quinoa, leek, broccolini, red pepper, tofurky

✓ Gluten free
✓ Vegan
✓ Nut free
✓ Sugar free

Why this recipe rocks: An easy and fabulous protein rich meal with a novel way to use that Tofurky that’s been lying in your fridge. 

Get recipe here.

 

Almond &
Feta
Stuffed Acorn Squash | marinmamacooks.com
Stuffed Acorn Squash | marinmamacooks.com

By Marin Mama Cooks

Filling ingredients: 9
Main ingredients: quinoa, parsley, feta, almonds

✓ Gluten free
✓ Soy free
✓ Sugar free
✓ Nightshade free

Why this recipe rocks: The combination of parsley, almonds and red-wine vinegar sounds so very appetizing! 

Get recipe here.

Almond &
Raisin
Stuffed Acorn Quiona | init4thelongrun.com
Stuffed Acorn | init4thelongrun

By In It 4 The Long Run

Filling ingredients: 8
Main ingredients: quinoa, basil, raisins, almonds

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Nightshade free

Why this recipe rocks: Raisins and almonds as part of the main meal? Yes please!

 

Get recipe here.

Mushroom &
Cranberry
Squah Stuffed Quinoa | rhubarbarians.com
Squash Stuffed Quinoa | rhubarbarians.com

By Rhubarbians

Filling ingredients: 11
Main ingredients: brussels sprouts, mushrooms, cranberries, pecans

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Nightshade free

Why this recipe rocks: I’m all over any recipe that uses brussels sprouts and makes it sound amazing.  Though this is not an acorn squash, I couldn’t resist sharing the recipe! 

 

Get recipe here.

Baked Stuffed Acorn Squash Vegetarian
with Quinoa and…

Chickpea & Cilantro
Warm Quinoa Salad with Roasted Butternut Squash
Baked Stuffed Acorn Squash | happygut.ca

By HappyGut

Filling ingredients: 14
Main ingredients: quinoa, chickpeas, cilantro

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this recipe rocks: Full disclaimer, this is my recipe. 🙂 If you like spicy and lemony, this one won’t disappoint.

Get recipe here.

Chickpea & Kale
Stuffed Acorn Squash | lesliedurso.com
Stuffed Acorn Squash | lesliedurso.com

By Leslie Durso

Filling ingredients: 11
Main ingredients: kale, chickpeas, quinoa, apple, walnuts

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Sugar free
✓ Nightshade free

Why this recipe rocks: Kale. This recipe has kale. Kale is awesome. Plus, it has apple and walnuts. A perfect fancy meal for entertaining. 

 

Get recipe here.

Black Bean & Avo
Acorn Stuffed Squash | loveandlemons.com
Acorn Stuffed Squash | loveandlemons.com

By Love and Lemons

Filling ingredients: 15
Main ingredients: quinoa, avocado, pepitas, black beans

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this recipe rocks: With green chillies, cumin and coriander, I suspect this recipe will have a lovely indian-style flavour. I can’t wait to test it out!

 

Get recipe here.

Baked Stuffed Acorn Squash Vegetarian with 

Brown Rice & Black Bean
Stuffed Acorn Squash | thevietvegan.com
Stuffed Acorn Squash | thevietvegan.com

By The Viet Vegan

Filling ingredients: 9
Main ingredients: brown rice, blacked beans

✓ Gluten free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this recipe rocks: A super simple and yummy meal packed with protein. The perfect week-day meal. 

 

Get recipe here.

Zucchini & Bell Pepper
Stuffed Acorn Squash | detoxinista.com
Stuffed Acorn Squash |           detoxinista.com

By Detoxinista

Filling ingredients: 7
Main ingredients: zucchini, red onion, bell pepper

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this recipe rocks: A simple grain free meal that makes for a great side meal. Or, throw in some protein (beans, lentils, tofu, etc.) to make a complete meal. 

 

Get recipe here.

Roasted Veggies & Kale
Stuffed Acorn Squash | panningtheglobe.com
Stuffed Acorn Squash | panningtheglobe.com

By Panning the Globe

Filling ingredients: 12
Main ingredients: brussels sprouts, bell peppers, onions, kale

✓ Gluten free
✓ Grain free
✓ Vegan
✓ Soy free
✓ Nut free
✓ Sugar free

Why this recipe rocks: A simple grain free meal with roasted veggies and molasses! A delightful side or add  in some protein (beans, lentils, tofu, etc.) to make a complete meal. 

 

Get recipe here.

 

 

 

 

 

 

 

 

 

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *